October 16, 2019
Before Supper
Week 2. Deadlifts felt great other than waking up a sore back this morning from our crappy bed. Next bigger investment. Those rows felt really effective. Into the routine they go!
DO Axle Deads wu to
EMOM 268 x 20 x 1r
BB Deadlift Row wu to
275 x 5 x 5r
Active Plank 3 x 20ct
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