October 8, 2019
Afternoon
Week 1. Day 1 of bjj lessons tonight.
DO Axle Deads - long pauses -EMOM
263 x 20 x 1r
KB LC C+Sq 2x24k x 1/2/3/4/5/6/7/8 36r
Raced up to the 6th set then I started taking a bit more rest
Had grand illusions of doing some rows and abs after this originally. Nope. I'll need my gas tank fixed first.
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