October 10, 2019
Afternoon
Week 1. BJJ tonight. Started timing my rests and I'm damn sure it's sapping some energy on the latter sets at this point but the work capacity should come back soon.
CS Activation
Seated BTN Press wu to 65k x 5/5/5/5/4
DB Bench
80e x 8
90e x 8/5
80e x 6
Standing KB Row 2x24k x 3 x 15r
Clubbell Stuff
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