October 13, 2019
Before Supper
Week 2. Laziness and bad diet today gave me crap performance.
CS Activation
Bench Press 30s/2:30
wu to 126k x 4/4/4/4/4/3-1r
Bench Press w/SS 30s/3:30
126/141/151r x 3r
156k x 2-1r
Seated DB Curl 40e x 3 x 11r
DB Skullcrushers 40e x 3 x 11r
CS Recovery
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