October 25, 2019
Before Supper
Week 3. Getting ready to run the Edmonton venue for the International King Kong of Grip Challenge tomorrow. Going to be crap weather to drive up to it.
Front Squat 2:30/0:00 wu to
108/112/116/121/124/128/132/128/124/121/116/112/110.5k x 2r
Good enough for today. Got meatballs to eat. I can probably cut the set down to every 2:00 as well easily.
No comments:
Post a Comment