October 17, 2019
Before Supper
Week 2. Feeling good and beat up from yesterday. I'll go pick up the King Kong shirts tomorrow.
CS Activation
Seated BTN Press :30/2:30
wu to 65k x 5/5/5/6/6
DB Bench :30/2:30 80e x 10/10/10
EZ Upright Row :40/2:30 85 x 10/10/10
Clubbell Mills
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