January 19, 2021
Before Supper
Start of another dumbbell cycle. Going to start this cycle off with the 90's though for a change. Feeling beat up and sore. Chest, triceps, etc. and it's been more than enough recovery time. Might drop to 11's next week but I'll see how I feel. Might just be one of those -10% days. Definitely now that I've done dips. Cut er there.
DB Bench 90e x 12/12/10-2
Dip RP 273 x 8-4-3
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