January 26, 2021
Before Supper
Repeated the axle deads from last week. Wanted to do the last set cleaner. Went much cleaner and did a 14 second hold after as well. Wore my gloves between sets.
Tried zercher shrugs for the first time. Meh
I think next week I'll replace the shrugs with either snatch grip high pulls or snatch grip RDL's.
DO Axle Deads 273 x 5 x 3r
Okie Deads 465 x 3 x 3r
Zercher Shrugs 60s rests 70k x 12, 120k x 3 x 12r
Belt Squat 90 x 3 x 20r
Pulldowns RP 190 x 12-5-3
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