January 13, 2020
Before Supper
Week 2. No wraps again for something different. Happy with finishing out the tougher lockouts. Something is working.
Bench Press 127k x 3/3/3/3/7
CG Bench Press 108k x 8/6/5
Band Extensions Avr 111r in 6 sets
Laying CS Row RP 100 x 12-5-3
Before Supper
Week 2. No wraps again for something different. Happy with finishing out the tougher lockouts. Something is working.
Bench Press 127k x 3/3/3/3/7
CG Bench Press 108k x 8/6/5
Band Extensions Avr 111r in 6 sets
Laying CS Row RP 100 x 12-5-3
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