January 17, 2021
Before Supper
The belt squat is definitely going to be a good leg builder I'm thinking.
DO Axle Deads 273 x 5 x 3r
Okie Deads 455 x 3 x 3r
Shrugs 0:60 rests 270k x 10 x 3r
Belt Squat 90 x 3 x 20r
Pulldowns RP 190 x 12-5-2
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