W3 Bench

January 24, 2020
Before Supper

Week 3. No wraps again. Should've gotten the lockout at 4 reps but alas I didn't. Got a nice iso at the transition to the shoulders instead.

Bench Press 134k x 2/2/2/2/3.5
Paused 3 Board Bench Press 113k x 10/8/6
Band Extensions Avr 135r in 7 sets
Laying CS Row RP 110 x 10-5-3

Decided to write down the bands that came up on my shuffle during this session to. Don't get all wound up. Most of these songs aren't even 3 minutes and my time per set (including warmups) is much less than that.

Midnight
Goblin
Run-DMC
DOA
WASP
Cavalera Conspiracy
Ween
Shadowy Men on a Shadowy Planet
Blotted Science
Midnight
The Jon Spencer Blues Explosion
Hayseed Dixie
The Black Keys
Johnny Cash
Dead Kennedy's
Cancerslug
Baroness
Cancerslug
The Prodigy
Slayer
Roger Waters
Cancerslug
Melvins
Dayglo Abortions
Fu Manchu
Danzig
General Surgery
Nine Pound Hammer
Dimmu Bogir