January 30, 2021
Before Supper
Week 9. Still feeling really easy. Felt a weird "release" in my left vastus lateralus on my 3rd wrapped set. A little off feeling for the rest of the session.
Squat w/Iron-Z 211.5k x 3 x 3r
Pause Squat 166k x 3 x 3r
Pause Squat 166k x 3 x 3r
BoS Belt Squat 145 x 3 x 12r
Belt Squat March 145 x 3 x 0:60
Seated Calf Raise SS 150 x 10
Belt Squat March 145 x 3 x 0:60
Seated Calf Raise SS 150 x 10
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