February 1, 2021
Before Supper
Week 4. Damnit! Going through my sessions and it looks like I'm getting better at reps in the 70 to 85% range but haven't been practicing heavy singles enough to get proficient enough to express my top end effectively. I think my barbell bench day may be converted to more singles practice. I think a Ditillo heavy rotation is in order.
Bench Press 143k x 1/1/1/1/1.5
Slingshot Bench Press 121k x 13/10/8
Nixed accessories
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