February 9, 2021
Before Supper
Week 1. Could really feel my chest activating during the Bench singles. Weird. Was going to go for 10 reps but the 8th slowed a bit so I stopped there. I want to keep them paused and crisp.
Bench Press - Paused 136.5k x 8 x 1r
Bench Press 106k x 11/8/8
Band Pressdowns x 155 in 7 sets
Laying CS Row RP 110 x 12-4-3 - tough tonight
Nautilus Curl RP 100 x 15-5-3 (the think)
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