DB Bench

February 5, 2021
Before Supper

Bad sleep and food. Groggy. I'm also thinking I'm working the progress to "linearly" even though the weights and reps are in waves. The overall "intensity" is always progressing with no really good reset period. I'm thinking when the weight jumps up I'll drop back to the original rep scheme and progress again by basing my reps on the AMRAP for the next cycle.

DB Bench 90e x 12/12/12/11-1/9-3 rest-pause last 2 sets. Just a couple of breaths
Seated Plate Raises (overhead) 25 x 2 x 25r
Seated CS Row RP 200 x 12-6-3
Hammer Curl 47.5 x 3 x 6r