February 17, 2021
Before Supper
Week 2. I think I'm still a little cooked from Monday's squats. Getting a good ache in my biceps and inner elbows from the eccentric's taking too long. Speeding stuff up (no bounce though) and it's feeling better.
Bench Press - Paused 136.5k x 10 x 1r
Bench Press 106k x 11/10/8
Band Pressdowns x 185r in 8 sets
Laying CS Row RP 110 x 7 - was hurting my elbows too much so I did ring rows to let the tracking fall where it needs.
Before Supper
Week 2. I think I'm still a little cooked from Monday's squats. Getting a good ache in my biceps and inner elbows from the eccentric's taking too long. Speeding stuff up (no bounce though) and it's feeling better.
Bench Press - Paused 136.5k x 10 x 1r
Bench Press 106k x 11/10/8
Band Pressdowns x 185r in 8 sets
Laying CS Row RP 110 x 7 - was hurting my elbows too much so I did ring rows to let the tracking fall where it needs.
Ring Row RP 20-10-7
Nautilus Curl RP 110 x omitted
Nautilus Curl RP 110 x omitted
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