February 20, 2021
Before Supper
Going to start adding GM and daily (or near daily) axle holds. Push the squat, cruise the deadlifts. I'll step progress the GM's between 3-5 sets, add 5-10k, repeat.
DO Axle Deads 283 x 1/2/3/1/2/2
DO Axle Holds 223 x 3 x 0:30
Camber Bar GM's 129k x 3 x 5r
Belt Squat 160 x 3 x 8r
Calf Raises 160 x 10
Before Supper
Going to start adding GM and daily (or near daily) axle holds. Push the squat, cruise the deadlifts. I'll step progress the GM's between 3-5 sets, add 5-10k, repeat.
DO Axle Deads 283 x 1/2/3/1/2/2
DO Axle Holds 223 x 3 x 0:30
Camber Bar GM's 129k x 3 x 5r
Belt Squat 160 x 3 x 8r
Calf Raises 160 x 10
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