February 7, 2021
Before Supper
Week 10. Work sets are starting to feel like squats now with a little bit of blood pressure haha!
Took way to long to warm up tonight. Everything from my elbows to my ankles needed a thorough stretching just to get the bar on my back and to sink to parallel.
Another little "tip" is I started mixing my protein with 2 scoops of pea and 1 scoop of whey concentrate, 1 tbsp of cocoa, and 1 tbsp of stevia. Tasty, high protein, and no gut issues. The pea has a really high protein content but tastes like crap. This doesn't taste half bad.
Squat w/Iron-Z 216.5k x 3 x 3r
Pause Squat 171.5k x 1 - stopped. Didn't feel right
Pause Squat 171.5k x 1 - stopped. Didn't feel right
BoS Belt Squat 140 x 4 x 12r
Belt Squat March 140 x 3 x 0:60 - around 30 reps per leg
Seated Calf Raise SS 150 x 12
Belt Squat March 140 x 3 x 0:60 - around 30 reps per leg
Seated Calf Raise SS 150 x 12
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