February 24, 2021
Before Supper
Week 12. Used a Thera-gun on my legs, shoulders, and elbows prior to going downstairs. Might've got the bar on my back a tad quicker. Working Taylor's suggestion at trying to get more of a low bar position.
Before Supper
Week 12. Used a Thera-gun on my legs, shoulders, and elbows prior to going downstairs. Might've got the bar on my back a tad quicker. Working Taylor's suggestion at trying to get more of a low bar position.
Was going to go for 5 with the 227k but I went out of groove a tad on the 3rd so rather than push and potentially get hurt I stopped.
Squat w/Iron-Z
171.5/191.5/211.5/222k x 1r
227k x 3r
Squat w/Iron-Z
171.5/191.5/211.5/222k x 1r
227k x 3r
Belt Squat 180 x 5 x 3r
Belt March 180 x 0:60/0:45/0:45
Seated Calf Raise 160 x 12r
No comments:
Post a Comment