February 13, 2021
Before Supper
DB Bench 100e x 3 x 8r
Dip RP 274 x 15-5-3
Seated Plate Raises (overhead) 25 x 3 x 25r
Seated CS Row RP 210 x 15-6-3
Hammer Curl 47.5 x 3 x 6r
Before Supper
DB Bench 100e x 3 x 8r
Dip RP 274 x 15-5-3
Seated Plate Raises (overhead) 25 x 3 x 25r
Seated CS Row RP 210 x 15-6-3
Hammer Curl 47.5 x 3 x 6r
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