February 26, 2021
Before Supper
Week 3. Work on speeding up my eccentrics on the bench. Damn elbows. Reading a bit and it may be from my squatting. Threw in band curls to get a good pump and promote healing.
Bench Press - Paused 138.5k x 10 x 1r
Slingshot Bench Press 138.5/146/151/151/151k x 3r
Band Pressdowns x 190 in 7 sets
Band Curls x 90 in 3 sets
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