February 15, 2021
Before Supper
Week 11. Used some Atomic Balm on my elbows tonight and hip belt during warm-ups.
Squat w/Iron-Z 222k/489# x 3 x 3r
BoS Belt Squat 150 x 5 x 8r
Belt Squat March 150 x 3 x 0:60
Seated Calf Raise SS 160 x 8
Belt Squat March 150 x 3 x 0:60
Seated Calf Raise SS 160 x 8
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