May 2, 2022
W1 Back to a strength oriented cycle with RBBP. Find a good 5 x 5r working weight to base the future weeks off of. Idea is to keep it pretty mild to have room to push progression. Stopped on the AMRAP as soon as speed dropped.
Bench Press 115.5k x 5/5/5/5/7
30' Incline DB Press 85e x 2 x 6r, 50e x 12r (increase next)
Barbell Row 255 x 3 x 8r
MYO Band Pressdowns x 25-5-5-4-4-3-2
Nautilus Curl Dropsets
80 x 27 - 60 x 8
80 x 12 - 60 x 6
80 x 12 - 60 x 6
80 x 12 - 60 x 6
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