May 17, 2022
Week 2. Tempted to do something stupid with my 50th being this weekend. Decided to stick to the plan rather than risk injury. Maybe I am getting wiser. Or just lazy.
Deadlift 375 x 4 x 4r, 430 x 2r, 480 x 2r, 375 x 10
Week 2. Tempted to do something stupid with my 50th being this weekend. Decided to stick to the plan rather than risk injury. Maybe I am getting wiser. Or just lazy.
Deadlift 375 x 4 x 4r, 430 x 2r, 480 x 2r, 375 x 10
Trap Bar Deads (low) 440 x 3 x 5r
CS T-Bar Row 90 x 3 x 10r
CS T-Bar Row 90 x 3 x 10r
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