May 19, 2022
Week 3. Tried some shoulder activation stuff to see if it helped with shoulder pain. Definitely did.
Week 3. Tried some shoulder activation stuff to see if it helped with shoulder pain. Definitely did.
Band W's with 0:10 holds, Donny T. shoulder retractions 0:10 holds, band pullapart bench.
Bench Press 123.5k x 5 x 3r
30' Incline DB Bench 90e x 2 x 6r, 55e x 2 x 12r - increase 55's to 60's
Barbell Row 115k x 3 x 10r
Band Pressdowns MYO x 40-10-10-7 cooked off early today. I should mention I take 0:15 rests and terminate if I can't get 25% of the primer set.
Nautilus Curl MYO 100 x 20-5-4 - massive pump!
Bench Press 123.5k x 5 x 3r
30' Incline DB Bench 90e x 2 x 6r, 55e x 2 x 12r - increase 55's to 60's
Barbell Row 115k x 3 x 10r
Band Pressdowns MYO x 40-10-10-7 cooked off early today. I should mention I take 0:15 rests and terminate if I can't get 25% of the primer set.
Nautilus Curl MYO 100 x 20-5-4 - massive pump!
No comments:
Post a Comment