May 29, 2022
Week 4
Week 4
Bench Press 118k x 5/5/5/8
30' Incline DB Bench 90e x 2 x 6r, 60e x 2 x 12r
Barbell Row 121k x 3 x 8r
Incline EZ Skullcrushers x 60 x 20 - took a few reps to find the right amount of stretch
Seated Incline Hammer Curl 30e x 2 x 15r
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