January 16, 2022
Week 1 Step loading. 18 sessions of double progression lined up. Let's hope I don't get bored haha!
Seated hip circle x 4 x 25r
SSB Box Squat 141k x 3 x 10r
Seated Band Leg Curl Avr x 3 x 25r
Sissy Squat 257# x 3 x 15r
RT Pulls x 116# R-21r, L-21r
Pony Pinch x 3 x 10r
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