W6 Deadlift

January 19, 2023

Week 6. Back felt good but I left out the high rep stuff to let it heal a tad more. Right thumb is a little jiggy after that slip on Monday. 

Deadlift 380 DO x 6 x 5r

BB Row BB Style 185 x 4 x 10r

Standing Cable Pullover 50 x 2 x 15r - holy crap these got tough

RT Picks 121# R - 12r, L - 10r

Pony Pinch - left out due to the janky thumb 

Jason Steeves on Instagram: "Plinking away. Back feels good but I don't want to push too hard. Deadlifting double overhand 380 x 6 x 5r then some assistance and rolling thunder." instagram.com