January 12, 2023
W7D1 press reload day. Experimenting with the rows. Using less weight, more ROM and control for greater stimulus.
Seated BB Press 73.5k x 3 x 3r
DB Bench 100e x 8/8/8/7
Cable Mach w/Rope Pushdowns 50 x 3 x 10r
BB Row (BB Style) 135 x 5 x 10r
RT Picks 116 R- 19, L- 16
Pony Pinch x 3 x 10r
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