Monday, January 2, 2023

W4 Dead’s

January 2, 2023

Week 4. First session in a minute. Coming off of the tail end of a good cold. Sweating my guts out… Happy with the dead's feeling like this though.

Hip Circle x 4 x 25r

Deadlift DOH 355 x 6 x 5r

TnG Dead's 275 x 2 x 15r

Too lightheaded after the TnG sets to worry about continuing. Strength is there easily enough but my lung capacity with this cold sucks. Oh well. Got quality work in.

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