W7 Dead’s

January 30, 2023

Week 7. Niggled my back a couple of weeks ago so I truncated the session to not aggravate my back again. See. I'm learning. 

Seated Hip Circle 3 x 30r

Deadlift DO hold 405 x ~0:10

Strap 520 x 4 x 2r

I'll do some grip and rows tomorrow. 

Jason Steeves on Instagram: "Some stuff from tonight. DO 405 for around 0:10. Felt good. A working set from 515 x 4 x 2r strapped." instagram.com