January 23, 2023
W1D1. Start of a new press cycle. Bad food choices throughout the weekend yapped me a bit.
W1D1. Start of a new press cycle. Bad food choices throughout the weekend yapped me a bit.
Longish rest due to a phone call prior to my last RT lifts.
Seated BB Press 68k x 5 x 5r
DB Bench 100e x 8/8/6
Seated BB Press 68k x 5 x 5r
DB Bench 100e x 8/8/6
BB Row (BB Style) 185 x 4 x 12r
Cable Mach w/Bar Pushdowns 50 x 22/15/12
Cable Mach w/Bar Pushdowns 50 x 22/15/12
DB Uni Hammer Curl 50e x 3 x 5r
DB Laterals 25e x 3 x 12r
RT Picks 121# R- 15, L- 12
Pony Pinch x 3 x 10r
RT Picks 121# R- 15, L- 12
Pony Pinch x 3 x 10r
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