W6D2. Decent session. Noted that my shoulder hasn't been bugging me for a spell. Good stuff.
Tried the belt squat machine for rows and holy crap I got a good lat pump!
RT pulls are starting to get into a good rep range, with the right anyways.
Seated BB Speed Press 60k x 10 x 3r
CG 2Brd Bench 110k x 8/8/6
CG Belt Squat Machine Row 150 x 3 x 12r
BB Curl 55k x 3 x 5r
RT Picks 116 x R x 19, L x 15
Pony Pinch x 3 x 10r
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