W1D2 Press

April 17, 2024

W1D2

BB Push Press 225 x 10 x 1r

Bradford Press 155 x 3 x 8r

Pull-ups w/40# Deload 235.8# x 5 x 5r - figure I'll replicate my last session to clean up technique then I'll drop another 5# off of the Deload next time. 

SS

Band Pushdowns x 25/20/15

Hammer Curl w/FG 45e x 3 x 6r - real niggly with the first set. I will force compliance. That's appropriate rehab right?

Jason Steeves on Instagram: "April 17, 2024 W1D2 BB Push Press 225 x 10 x 1r Bradford Press 155 x 3 x 8r Pull-ups w/40# Deload 235.8# x 5 x 5r - figure I'll replicate my last session to clean up technique then I'll drop another 5# off of the Deload next time. SS Band Pushdowns x 25/20/15 Hammer Curl w/FG 45e x 3 x 6r - real niggly with the first set. I will force compliance. That's appropriate rehab right?" instagram.com