July 8, 2024
More rehab pressing but I'm allowed to up the weight a smidge this week. Working on keeping my ribs locked down and getting my head through with the overhead. All of the air moving with the fans is sure drying out my peepers.
BB Press 40k x 10/10/20
DB Bench 105e x 6 x 5r
WG Pulldowns 95k x 4 x 8r
Face pulls 35 x 2 x 20r
SS
DB Rolling Skullcrushers 45e x 3 x 10r
Seated DB Hammer Curls 45e x 3 x 10r
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