W3 Squat

July 15, 2024

Week 3. Down 15# now. Holy crap those split squats hit my twigs. Needed to find the weight for the t-bar. 

SSB Box Squat 176k x 5 x 5r

Bulg Split Squat w/SSB  73.5k x 3 x 10r

T-Bar Row 90 x 8, 135 x 5, 115 x 3 x 8r

Calf Raise - need to hit later. Schedule conflicts. 

Jason Steeves on Instagram: "July 15, 2024 Week 3. Down 15# now. Holy crap those split squats hit my twigs. Needed to find the weight for the t-bar. SSB Box Squat 176k x 5 x 5r Bulg Split Squat w/SSB 73.5k x 3 x 10r T-Bar Row 90 x 8, 135 x 5, 115 x 3 x 8r Calf Raise - need to hit later. Schedule conflicts." instagram.com