Upper

July 3, 2024

BB Press 45 x 4 x 15r

Dip 269 x 2 x 12r

Swiss Bench 95k x 8/6

WG Pulldowns 85k x 3 x 10r

EZ Pressdowns 90 x 2 x 8r

EZ Cable Curl 70 x 10, 80 x 8

Cable Laterals - nope. Niggly

Face Pulls 30 x 3 x 20r