W2 Squat

July 6, 2024

Week 2. Tried to do this yesterday but I stopped after my last warmup set. Exercises my physio had me doing had my low back fairly sore. Did a bunch of club work. Happy that I can still move the 25# ones smoothly although my left is a lot more clunky. 

Throwing the Bulgarians back in to get some uni work. It'll be a couple sessions to find the weight and form again. 

Finishing calf raise sets with 5 reps at just the stretched range. 

SSB Box Squat 164.5k x 6 x 5r

Bulg Split Squat wSSB  63.5k x 3 x 10r

Seated CS Row 250 x 4 x 10r

Calf Raise 240 x 20+5, 20+5, 15+5

Jason Steeves on Instagram: "July 6, 2024 Week 2. Tried to do this yesterday but I stopped after my last warmup set. Exercises my physio had me doing had my low back fairly sore. Did a bunch of club work. Happy that I can still move the 25# ones smoothly although my left is a lot more clunky. Throwing the Bulgarians back in to get some uni work. It'll be a couple sessions to find the weight and form again. Finishing calf raise sets with 5 reps at just the stretched range. SSB Box Squat 164.5k x 6 x 5r Bulg Split Squat wSSB 63.5k x 3 x 10r Seated CS Row 250 x 4 x 10r Calf Raise 240 x 20+5, 20+5, 15+5" instagram.com