July 22, 2024
I'm thinking the weight loss may be making things tougher now too. 17# down since June 10. Maybe a tad too quick… I'll start a couple weeks of maintenance starting this weekend before diving down again.
Kept the weight down on the pull-downs to see how they'd feel 4 sets in with stricter form. Also using a normal bar for a change instead of the Mag knock off.
Going to put biceps with squat & pull days.
EZ Pressdowns 95 x 10/10/8
BB Press 75k x 3 x 8r
DB Strict Seated Press 45e x 2 x 12r
WG Pulldowns 75k x 4 x 8r
DB Strict Seated Press 45e x 2 x 12r
WG Pulldowns 75k x 4 x 8r
EZ Pressdowns 95 x 10/10/8
Overhead 1-arm Cable Ext 45 x 3 x 12r
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