W4 No-dead, dead’s

July 10, 2024

W4 No-dead, dead's. Need to ask my physio if I can start deadlifting again. Haven't pulled since May 6….

Thought I'd have to turn on the AC as it's been over 30' here for a few days. 34' today. The garage was 20' and humid. Turned on the dehumidifier for Fridays session. 

SSB Soft Belt GM 124.5k(274.5#) x 3 x 8r

Belt Squat 220 x 3 x 10r

DB Row 130e x 5/5/20

Hanging Knee Raise BW x 3 x 10r

Jason Steeves on Instagram: "July 10, 2024 W4 No-dead, dead's. Need to ask my physio if I can start deadlifting again. Haven't pulled since May 6…. Thought I'd have to turn on the AC as it's been over 30' here for a few days. 34' today. The garage was 20' and humid. Turned on the dehumidifier for Fridays session. SSB Soft Belt GM 124.5k(274.5#) x 3 x 8r Belt Squat 220 x 3 x 10r DB Row 130e x 5/5/20 Hanging Knee Raise BW x 3 x 10r" Watch and share reels with friends