W1 Bench w/releasers

January 22, 2019
Before Supper

Week 1. First session trying the weight releasers. Didn't get started until late so I had a bare bones session.

Bench Press
20 x 3 x 15r, 70 x 5, 90 x 5, 105 x 3

Add weight releasers w/30.75k
105/110/115/120 x 5r
122 x 4 and a staple

Can't wait for this illness to leave.

W6 Squat

January 20, 2019
Before Supper

Week 6. Sick. I guess the doctor's right with this lasting up to 8 weeks. Been wearing wrist wraps during squats for the past month or so. Wrist feels much better.

Squat WU to 172k x 5 x 3r
DO Axle Deads wu to 303 x 1/2/1/1 - hands still cooked from the baby Inch

KB Swing 106 x 3 x 12r

Coughing and sneezing for abz.

W1 Deads

January 18, 2019
Before Supper

Week 1. Sick. New toy should be here Tuesday; a set of eccentric weight releasers. Looking forward to adding them to some bench.

Elliptical x 10 minutes

Front Squat wu to 114k x 2 x 5r

Deadlift wu to 495 x 3

Baby Inch Loads to Bench 135e x 7 x 1r

W9 Bench

January 15, 2019
Before Supper

Week 9. Still sick. Sucks peaking sick.

Bench Press wu to
139k x 2/2/1
140.5k x 1
143k x 5 x 1r
120k x 5

Good enough. Can't peak good today. Next week I'll fire up my 5th cycle and hopefully be feeling good to peak at the end of it. What a horrible bench session.

W5 Squat

January 14, 2019
Before Supper

Week 5. Moved some axle work to super-set with the squats. Did it in the past and it worked well.

Elliptical x 10 minutes

Squat wu to 161k x 5 x 5r
DO Axle Deads wu to 303 x 1/2/1/2/1/2

KB Swings 106 x 4 x 12r

No abs. Lots of coughing to get them taunt.

W4 Press

January 12, 2019
Afternoon

Week 4

80' Seated Axle Press wu to
92.5k x 5 x 2r, 3 x 3r
77.5k x 7/8/8

Neutral Grip Chin 274 x 5 x 2r, 3 x 3r

W7 Deads

January 11, 2019
Before Supper

Week 7. Yep. Still sick. Stressed. Not eating enough.

Front Squat WU to 114k x 2 x 5r

Deadlift wu to 495 x 1 - very easy but no reason to push it today. Still hacking up garden slugs.

Ring Row - Cluster Set 13-8-6-4-4 (35)

W8 Bench

January 8, 2019
Before Supper

Week 8. Still sick. Was supposed to be 3 sets of 4 for bench. Historically my toughest week. Lost tightness and missed the 4th on the first set so I dropped to triples. Can't feel too bad. First miss in 36 weeks and I'm sick. Anywhooo, a few extra sets just cause.

Y-pulls x 3 x 25r
Bench Press wu to 130k x 3.5, 7 x 3r

2 Board CG Bench 110k x 6/7/7

Axle Row 213 x 4 x 10r

W4 Squat

January 7, 2019
Before Supper

Week 4. Still sick but I don't like taking more than a week off so here I am. Pills and a Rockstar. Crap between sets...

Elliptical 10 minutes

Squat wu to 177k x 5 x 3r

KB Swing 106 x 4 x 10r

XH Band Standing Crunch x 4 x 10r

W7 Bench

January 2, 2019
Before Supper

Week 7. Still super sick. Popped a few pills and downed a Rockstar.

Bench Press wu to 127k x 3 x 5r
Felt pretty good getting these seeings as I'm hacking up a garden slug between every set and can't stop sweating.

CG 2Brd Bench 110k x 6/6/7