January 7, 2019
Before Supper
Week 4. Still sick but I don't like taking more than a week off so here I am. Pills and a Rockstar. Crap between sets...
Elliptical 10 minutes
Squat wu to 177k x 5 x 3r
KB Swing 106 x 4 x 10r
XH Band Standing Crunch x 4 x 10r
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