January 29, 2019
Before Supper
Week 2. Been enjoying Martins Licis' new YouTube channel a lot. Throwing in his rotator stuff.
Plate "W's" 2.5k x 3 x 20r
Bench Press wu to 105k x 3r
Add weight releasers
105/110/115/117.5/120/122k + 30.75k x 5r - paused last rep
CS Row 200 x 3 x 12r
Chain Fly 2c/ea x 3 x 12r
Band Pressdown Avr x 5 x 12r
Hammer Curl 50e 3 x 6r
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