Friday, October 21, 2011

18" Pulls, a bit of arms and a braced bend


October 21, 2011
18" Pulls, a bit of arms and a braced bend

1) 18" Rack Pulls
315 x 3
405 x 3
495 x 3
515 x 3
535 x 2
555 x 2
575 x 1, 1, 1 27:00

2) Alt Dumbbell Curls
55ea x 10, 8, 6 5:15

3) Tricep Band Pressdowns - Draped Band
MM x 25, 15, 15 3:15

4) Braced Mid-Length Bend
28" x 5/8" A36 - Done

First braced bend in ages. Hurt my left arm again. Definitely needs some time to heal.