Wednesday, October 5, 2011

Bench, Curl and Mr Saxon


Oct 5, 2011
Bench, Curl and Mr Saxon

1) Bench Press - Inch from Smooth
225 x 6, 6, 6, 4, 2 8:00

2) Alt DB Curl with Grip4orce S
25's x 16, 10, 7 3:30

3) Saxon Deads
155 x 4, 4, 4, 4, 4, 4, 5, 4, 5, 4 18:50

Thumbs and forearms were getting pretty pumped up. I may have been able to do more, well ya I could've but I was leaking to much blood everywhere from my pinch cut from the other day.

I really need this snot and cold to bugger off. I just feel like my work capacity is crap right now.