Monday, October 31, 2011

Pulls, back, bi's and flexors


October 31,2011
Pulls, back, bi's and flexors

1) Deadlift - Froggy
405 x 3, 3, 3, 3, 3, 3, 3, 3 16:50

2) BB Bent Row
225 x 10, 10, 10

3) Alt DB Curls
55e x 10, 8 2:45 Kinda tweaky on my left arm yet. Right had way more reps left.

4) Cyplenkov Wrist Curls
45 on bar x 12, 10, 10 4:40