Wednesday, October 12, 2011

Jeffersons, Reverse and TSG's


October 12, 2011
Jeffersons, Reverse and TSG's

1) Jefferson Deadlift
365 x 4, 4, 4, 4, 4, 4, 4 7:20

2) Reverse - 1" Single Suede
Cert Attempt - 405# x 7" x "N" 0-1 - 3 Hits 49'

3) TSG 3/4" Block Set
IM 2.5 x 6/6, 5/2, 4/3, 3/2 ~8:00

Still sick and didn't have good wind. Felt good through the reverse. I think I'm only doing damage in the first 2 hits so I'll probably only do 2 from now on. Grippers felt okay but my head wasn't right about halfway through so I terminated them.