Monday, October 3, 2011

Unconventional Conditioning - Rob Russell

Rob Russell is a great strength athlete from the UK who's done some very impressive stuff with sledgehammers and kettlebells and has also gotten into grip competition and quickly placed himself in the upper echelon.

Rob has just put out a conditioning e-book to help with charity fundraising. I'm going to pick up a copy and I'd suggest you at least go read his blog entry and check out his video's. Rob's a beast!