Thursday, October 13, 2011

Kettlebell Long Cycle, BUP's and a Buncha Pinchin'


October 13, 2011
Kettlebell Long Cycle, BUP's and a Buncha Pinchin'

1) Kettlebell Long Cycle
32k x 10/10, 4/4, 4/4, 4/4, 4/4 9:50

2) KB BUP's
32k x 1/1, 1/- 1:35

3) Double L Blob - Sumo Picks
40E/40E x 7, 7, 5, 5, 5, 2, 2, 3, 4, 3, 3, 3, 4, 3, 4, 4, 2 23:40

Still sick. Wanted to get some pressing in and didn't want to fart around with anything to light. First time using the kb's this year I think other than some swings with the 56k bell. Pinching felt good to get some volume in. My forearm flexors were pumped pretty good after that. I wanted to try some Climber 2HP after but my fingertips were to smoothed up from all of the blob picks.