Tuesday, October 4, 2011

Vulcan, Blobs and Minimal Pad Bending


Oct 4, 2011
Vulcan, Blobs and Minimal Pad Bending

1) Vulcan - Black - MMS
L8 x 20/16, 13/10
L10 x 3/4
L11 x 3/3, 2/4 8:40

2) Double L Blob Lifts - EW
45/40 x 4, 3, 3, 1
40/40 x 5, 5, 4, 6, 5, 4 16:30

3) Reverse Bend - Single IM Pad
5/16" HRS x 7" x 30'

I'm still stinking sick but I think I may be able to have a good full blown workout tomorrow. After watching Junie demolish a piece of 5/16" HRS in an IM pad yesterday I decided to give it a crack myself. Kudos man! That minimal crap was hitting all kinds of extensor muscles in my lead arm that don't feel it with singles. This was my first crack at any kind of minimal pad stuff but I think I may throw it in the mix.